A retreat for women wanting to reclaim their wholeness.
Through yoga, meditation, and creative practices, we gently come back to the self, create and cultivate a safe community with guided mind–body–spirit integration.
This is not about becoming something new, but about connecting back to your originality.
A break from the busy world allowing you to come back to your originality.
An opportunity to seize more presence with yourself moment to moment, day to day. Restoration for your intuition and attention.
Each experience invites deeper listening to and acknowledging the body’s wisdom, including the gut, the heart, the nervous system, and the spirit. Nature immersion, meditation, yoga, creative activities and natural foods will press that rest button on every level.
Yoga & Somatics
Separate sessions of Hatha, Vinyasa, Somatic, and Restorative Yoga.
A practice of presence, not performance.
Focusing on the body’s energetic needs and subtle awareness.
Accessible for every body, at every level.
Mindfulness & Creative Expression Workshops
Exploration of practical and tangible ways we can become more mindful in everyday life.
Emotional Acknowledgement (Processing & Release always welcome)
Sessions for mindful art-making and creative expression, offering space to process, express, and release emotions.
Creative options include:
Painting
Writing & Poetry / spoken word (sharing always optional).
What is Included:
Accommodation at Casa Joya in the selected room type.
Daily breakfast and dinner natural, homemade meals cooked by an in-house chef.
Non-Alcoholic Drinks with meals water and a selection of teas.
Access to the shared lounge and outdoor spaces to relax between sessions.
Optional
Light Lunch at Casa Joya – €15 per person
Guests are welcome to enjoy a simple, freshly prepared light lunch at the retreat venue.
What’s Not Included
Flights or travel to Casa Joya.
Airport transfers or local transport.
Alcohol & any food away from the retreat base not included.
Optional excursions or activities outside the retreat programme.
Personal expenses.
(Please inform us of any allergies)
